3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
WARM UP
F2C
HAND STAND
V UPS
10 MINUTES
WORK OUT PARTNERS
TIMER
25 BICYCLES
1 BEAR CRAWL WALL CLIMB
10 FLOOR WIPERS
WORKER
2 HANG CLEAN SQUAT OVERHEAD PRESS(105/85)
14 STEIP OVERHEAD WALK
SWITCH
TOGETHER: AFTER EACH ROUND
3 LDSU BURPEES
8 ROUNDS