3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT

WARM UP

F2C
HAND STAND
V UPS
10 MINUTES

WORK OUT           PARTNERS

TIMER
25 BICYCLES
1 BEAR CRAWL WALL CLIMB
10 FLOOR WIPERS

WORKER
2 HANG CLEAN SQUAT OVERHEAD PRESS(105/85)
14 STEIP OVERHEAD WALK

SWITCH

TOGETHER: AFTER EACH ROUND

3 LDSU BURPEES

8 ROUNDS