3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARMUP
5 JUMPING PULL UPS
1 BEAR CRAWL F
1 30SEC HS HOLD
1 BEAR CRAWL F
5 BURPEES
SDHP INCREASING WEIGHT
3 ROUNDS
WORK OUT PARTNERS
TIMER
TRAVELING ROW SIDE DOOR TO BLDG EDGE L/R 50/40
WORKER
3 HANG/CLEAN 85/115
3 PUSH PRESS
SWITCH
TOGETHER:
15 LEAPS GOING AROUND TASTE OF SPAIN
RUN FORWARD BACK TO RAW
CONTINUE ABOVE PATERN UNTIL COMPLETELY AROUND TASTE OF SPAIN
THEN:EACH PARTNER COMPLETE,
3 HC
3OHP
5 ROUNDS
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