3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARMUP

5 JUMPING PULL UPS
1 BEAR CRAWL F
1 30SEC HS HOLD
1 BEAR CRAWL F
5 BURPEES
SDHP INCREASING WEIGHT
3 ROUNDS

WORK OUT             PARTNERS
TIMER
TRAVELING ROW SIDE DOOR TO BLDG EDGE   L/R  50/40

WORKER
3 HANG/CLEAN  85/115
3 PUSH PRESS
SWITCH

TOGETHER:
15 LEAPS GOING AROUND TASTE OF SPAIN
RUN FORWARD BACK TO RAW

CONTINUE ABOVE PATERN UNTIL COMPLETELY AROUND TASTE OF SPAIN

THEN:EACH PARTNER COMPLETE,
3 HC
3OHP
5 ROUNDS