The secret to happiness is freedom… And the secret to freedom is courage. — -Thucydides
3MJR
WARMUP
INCH WORM
HSH
FLOOR WIPERS
RUN
SINGING ABDUCTORS
HI KNEE HOPS
CRAB
12 MIN
WORKOUT IGOUGO
5 6 7 8 9 10
SQUATS – SQUAD HOLD
5 6 7 8 9 10
PUSH UPS – TOP PLANK HOLD
15 16 17 18 19 20
BIKES – ALT HOLD
5 6 7 8 9 10
LEG LIFTS – LEG EXNT HOLD
10 – 20 FONDAS LEFT – SIDE PLANK LEFT
REPEAT RIGHT
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