“Whoever would overthrow the liberty of a nation must begin by subduing the freeness of speech.” Benjamin Franklin, Silence Dogood, The Busy-Body, and Early Writings.
3MJR
WARMUP
WALL BALLS
CHOPPERS
HSH
RUN
HI KNEE HOPS
WALKING PUSHUPS
12 MINUTES
WORKOUT W/BALL
11 EXTND CURNCHES
11 FRANKS
11 RUSSIANS
11 KNEE WIPERS
JUMPING SPLIT LUNGES – SINGLES – LEFT FWD AND RIGHT BACK
22 SUPERS
WORKER
ROLL OUTS
AMRAP 30
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