“Success is not final, failure is not fatal: it is the courage to continue that counts.”― Winston S. Churchill
3MJR
WARMUP
UP & OVER
BAR HANG
HSH
LEG LIFTS
RUN
F2C
SKIPS
12 MIN
WORKOUT 6 MIN PODS
WALL CLIMBS – HI KNEE HOPS
DB SWING – T2B
STEP UP – BURPEES
ROMAINIAN LUNGE – DIPS
12 STEP 30 SEC WALKING LUNGE
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