3MJR
WARM UP
LDSUB
IRR
8s W/WEIGHTS
CHOPPERS
12 MIN
WORK OUT
10 PUSH UPS
5/5 DB SWING
5 W/SIT UPS
1 BLD RUN W/WIEGHT
PUSH UPS GO UP BY 10
DBS AND SIT UPS GO UP BY 5
AMRAP 30 MIN
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