3MJR
WARM UP
FONDAS
STEP UPS
LEG RAISES
8s
LDSUB
12 MIN
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS
HIP RAISES LEFT
HIP RAISES RIGHT
UEC L/L
UEC R/R
UEC L/R
UEC R/L
4 ROUNDS 30 SEC FLOOR WIPER 30 SEC SIDE PLANK RIGHT
4 ROUNDS 30 SEC FLOOR WIPER 30 SEC SIDE PLANK LEFT
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