3MJR
WARM UP
J PULLUPS
IRR
HCSP
8s
FLOOR WIPERS
LDSUB
12 MIN
WORKOUT PARTNERS
TIMER
1 ROPE CLIMB
10/10 BOR
1 BLDG RUN
WORKER
BIKES/LEG LIFTS
TOGETHER
TRAVELING BURPEES FWD/BACK LONG WAY (5 GOING 5 RETURNING)
AMRAP 30 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]