3MJR
WARMUP
RUSSIANS
STEP UPS
WALKING PUSHUPS
FLOOR WIPERS
SIT UPS
12 MIN
WORKOUT 2 MIN PODS
CHOPPERS LEFT
CHOPPERS RIGHT
PULSE LUNGE LEFT
PULSE LUNGE RIGHT
PISTONS LEFT
PISTONS RIGHT
UNEVEN CRUNCH LEFT ARM (ALTERNATING LEG)
UNEVEN CRUNCH RIGHT ARM (ALTERNATING LEG)
2 ROUNDS
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