3MJR
WARMUP
HI KNEE HOPS
J PULL UPS
INCH WORMS
FLOOR WIPERS
12 MIN
WORKOUT GROUP WITH ONE DIE
EVEN ROLL:
20 SQUATS
20 SIT UPS
ODD ROLL:
7 PULL UPS
13 SIT UPS
ADD ON 50 MT CLIMBS
IF ODD OR EVEN ROLLED REPEATED
AMRAP 30 MIN
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