3MJR
WARM UP
PUSH PRESS STEP UP
HSH
F2C
J PULL UPS
LEG LIFTS
RUN
12 MIN
WORK OUT
RIGHT ARM OVERHEAD WALKING LUNGE SHORT WAY (30 STEPS)
10 9 8 7 6 5 4 3 2 1
T2B
LEFT ARM OVERHEAD WALKING LUNGE SHORT WAY (30 STEPS)
1 2 3 4 5 6 7 8 9 10
PULL UPS
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