3MJR

WARM UP
THRUSTERS
RUN W/WEIGHT
LDSUB
FLOOR WIPERS
MT CLIMBERS
12 MIN

WORK OUT
10 WALL BALLS
10/10 CHOPPERS
10 BALL PUSH UPS
10 BALL CRUNCHES
1 BLDG RUN W/BALL
AMRAP 30 MIN

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