HAPPY SEPTEMBER!
3MJR
WARM UP
WALKING PUSH UPS
HSH
BLDG RUN
HI-KNEE-HOPS
BEAR CRAWLS
12 MIN
WORK OUT PARTNERS
TIMER
5 WALL CLIMBS (ALTERNATE 50 MT CLIMBERS)
100 JUMP ROPE
WORKER
ROLL OUTS
TOGETHER
2 4 6 8 10 12 ….
JUMPING SPLIT LUNGES
AMRAP 30 MIN
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