STRESS RELIEF SUGGESTIONS FOR DAILY LIFE
WORK OUT PARTNERS
1 PUSH UP WORKER BAR HANG SWITCH 1 MINUTE
5 WALKING PUSH UPS LEFT WORKER 1 WALL CLIMB HOLD 2 MINUTES
REPEAT RIGHT ARM
15 SQUATS WORKER SQUATE HOLD 3 MIN
KN CRAWL WALL CLIMB WORKER KNEE HOLD 4 MINUTES
15 BIKES BIKE HOLD 5 MIN
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