3 MIN JUMP ROPE
WARM UP
INCH WORMS
J PULL UPS
HCSP 1DB
LEG LIFTS
12 MINUTES
WORK OUT PARTNERS
TIMER
TRAVELING MM LEFT GOING RIGHT RETURNING LONG WAY
WORKER
5 T2B
10 JUMP SQUATS
SWITCH
TOGETHER
5 10 15 20 …….50
FONDAS EACH SIDE
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