3 MN JUMP ROPE
WARM UP
MT CLIMBERS
J PULL UPS
HCSP
SIT UPS
12 MINUTES
WORK OUT PARTNER PODS! 4 MIN 30 SEC REST
10 WALL BALLS
RUSSIAN TWISTS DB
20/20 FONDAS
DB SWING
10 PULL UPS
V UPS
10 ROLL OUTS
FLOOR WIPERS
TGU SOLO
MAN MAKERS SOLO
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