3 MIN JUMP ROPE
WARM UP
HSH
DEAD LIFT
BLDG RUN
15 MINUTES
WORK OUT PARTNERS
TIMER
5/5 PUSH PRESS
15 SIT UPS
RUN TO PARTNER W/WEIGHT
SWITCH
WORKER
LUNGE AROUND BLDG W/1DB
1 LUNGE STEP 1ST
2 LUNGE STEP 2ND
3 LUNGE STEP 3RD
2 ROUNDS
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