JUMP ROPE
3 MINUTES
WARM UP
1 BLDG RUN
LDSUB
HSH
J PULL UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
5 PULL UPS
10 PUSH UPS
15 JUMP SQUATS
2 ROUNDS
WORKER
WEIGHTED WALKING LUNGES
SWITCH
TOGETHER
1 FIRST ROUND 2 SECOND 3 THIRD 4 FOURTH 5 FIFTH ROUND
WALL CLIMBS
COMPLETE ALL OF THE ABOVE
2 ROUNDS
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