ROPE JUMP
3 MINUTES

WARM UP

MT CLIMBS
HSH
FLOOR WIPERS
DB SWINGS
12 MINUTES

WORK OUT       PARTNERS

TIMERD
1  2  3  4  BCWC

WORKER     WEIGHTED AND SEATED

AMRAP RUSSIAN TWISTS
1st ROUND

5 RUSSIAN TWISTS
5/5 CHOPPERS
2ND ROUND
5 RUSSIAN TWISTS
5/5 CHOPPERS
5/5 HEAD CIRCLES
3RD ROUND
5 RUSSIAN TWISTS
5/5 CHOPPERS
5/5 HEAD CIRCLES
5/5 SIT UPS
4TH ROUND

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