ROPE JUMP
3 MINUTES
WARM UP
MT CLIMBS
HSH
FLOOR WIPERS
DB SWINGS
12 MINUTES
WORK OUT PARTNERS
TIMERD
1 2 3 4 BCWC
WORKER WEIGHTED AND SEATED
AMRAP RUSSIAN TWISTS
1st ROUND
5 RUSSIAN TWISTS
5/5 CHOPPERS
2ND ROUND
5 RUSSIAN TWISTS
5/5 CHOPPERS
5/5 HEAD CIRCLES
3RD ROUND
5 RUSSIAN TWISTS
5/5 CHOPPERS
5/5 HEAD CIRCLES
5/5 SIT UPS
4TH ROUND