JUMP ROPE
3 MINUTES
TGU
RUSSIAN TWSTS
LDSU
HSH
12 MINUTES
WORK OUT PARTNERS
TIMER
10 FLOOR WIPERS 1ST ROUND
+ 15 SIT UPS 2ND ROUND
+ 20 LEG LIFTS 3RD ROUND
+ 25 V UPS 4TH ROUND
WORKER
RING DIPS
DB SWING
HEAD CIRCLES
DIPS
CHOOSE ONE OF THE ABOVE FOR FIRST ROUND
ADD ANOTHER FOR SECOND ROUND
ADD ANOTHER FOR 3RD ROUND
DO ALL FOUR FOR 4TH ROUND
TIMER STARTS AT THE TOP AND WORKS DOWN FOR FIRST HALF
THEN STARTS AT THE BOTTOM AND WORK UP FOR SECOND HALF
2 ROUNDS (UP AND DOWN TWICE)
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