JUMP ROPE
3 MINUTES

TGU
RUSSIAN TWSTS
LDSU
HSH
12 MINUTES 

WORK OUT             PARTNERS

TIMER
10 FLOOR WIPERS   1ST ROUND
+ 15 SIT UPS    2ND ROUND
+ 20 LEG LIFTS 3RD ROUND
+ 25 V UPS  4TH ROUND

WORKER
RING DIPS
DB SWING
HEAD CIRCLES
DIPS

CHOOSE ONE OF THE ABOVE FOR FIRST ROUND
ADD ANOTHER FOR SECOND ROUND
ADD ANOTHER FOR 3RD ROUND
DO ALL FOUR FOR 4TH ROUND

TIMER STARTS AT THE TOP AND WORKS DOWN FOR FIRST HALF
THEN STARTS AT THE BOTTOM AND WORK UP FOR SECOND HALF

2 ROUNDS (UP AND DOWN TWICE)

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