20 JUMP ROPE
10 JUMPING JACKS
10 OVERHEAD SQUATS
3 MINUTES
WARM UP
1 DB SDUP
BCWC
WALKING PUSH UPS
V UPS
12 MINUTES
WORK OUT PODS 5 MINUTES 1 MIN REST
PULL UPS
STEP UPS
ROLL OUTS
DEAD LIFTS
WALL CLIMBS
BICYCLES
DB SQUATS
DB FLOOR WIPERS
DB THRUSTERS
BENT OVER ROWS
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