10 JUMPING JACKS
10 BICYCLES
10 MT CLIMBERS
3 MINUTES
WARM UP
HANG CLEAN SQUAT PRESS 1DB
12 MINUTES
WORK OUT 1/2 PARTNERS 1/2 OPEN
TIMER CYCLE FOR 4 MINUTES
10/10 WALKING PUSH UPS
UNEVEN PLANK HOLD
SWITCH
OPEN
ONE ARM DB SWING
4 MIN
TIMER CYCLE FOR 4 MINUTES
10 V UPS
V UP HOLD
SWITCH
OPEN
ONE ARM PUSH PRESS
4 MINUTES
TIMER CYCLE FOR 4 MINUTES
10 SQUATS
SQUAT HOLD
SWITCH
OPEN
ONE ARM BENT OVER ROW
4 MINUTES
TIMER CYCLE FOR 4 MINUTES
10 LEG LIFTS
LEG HOLD
SWITCH
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