3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
1 ARM HANG CLEAN SQUAT
HAND STAND HOLD
LDSUB
JUMPING PULL UPS
12 MINUTES
WORK OUT PODS TEAMS OF THREE
TIMER
13 T2B
WORKERS
PUSH UPS
SQUATS
3 ROUNDS
TIMER
23 JUMPING SPLIT LUNGES
WORKERS
1 ARM DB SWING
TGU
3 ROUNDS
TIMER
53 V UPS
WORKERS
ONE ARM PUSH PRESS
MAN MAKERS
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