3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP PARTNERS
DEAD LIFT TO RM
12 MINUTES
WORK OUT PARTNERS COMPLETE THE FOLLOWING EXERCISES
ONE TEAM MEMBERS DOES DEADLIFTS CONTINUOUSLY
OTHER TEAM MEMBERS DOES EXERCISES BELOW IN ANY ORDER
SWITCH WHEN APPROPRIATE:
100 WALL BALLS
30 WALL CLIMBS
10 ROPE CLIMBS
100 BURPEES
100 LEG LIFTS
10 MAN MAKERS
CONTINUE WORKING TOGETHER UNTIL ALL REPS ARE COMPLETED
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