3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 FIGURE 8 RUN
WARM UP WITH PARTNER
DEAD LIFTS TO 1RM
WALKING PUSH UPS
15 MINUTES
WORK OUT WITH PARTNERS
TIMER
5/5 STEP UPS
5 RING DIPS
10 WEIGHTED SITUPS PLATE 45LB
WORKER
DEAD LIFTS 225/175
TOGETHER 1 – 10 BURPEES
AFTER EACH ROUND
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