3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
T2B
TOE TOUCH
BEAR CRAWL WALL CLIMB
BURPEES
RING DIPS
5MINUTES INTERVALS
AT THE END OF 5 MINUTES PROGRESS THROUGH THE FOLLOWING HOLDS
THEN BACK TO 5 MINUTE INTERVALS
1MIN BAR HANG
2 MIN HAND STAND HOLD
3 MINUTE UNEVEN PLANK…..1.5 MIN EACH SIDE
4 MIN ELECTRIC CHAIR
5 MIN PLANK
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