RAW WALL TODAY 06/03/14

3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP
1 BLDG RUN W/BALL
5 WALL BALLS
30 SEC HAND STAND HOLD
BEAR CRAWL R
5 INV RING ROWS
BEAR CRAWL F
3 ROUNDS

WORK OUT            HILL

1 HILL RUN             NO WEIGHT

1 HILL RUN     START AT BOTTOM POLE

5/5 HANG CLEAN SQUAT OVERHEAD PRESS  40/50
RUN TO 1ST POLE W/WEIGHT
5/5 HCSP
LEAVE WEIGHT AND RUN HILL TO TARGET UP AND BACK TO WEIGHT
5/5 HCSP
LEAVE WEIGHT AND RUN HILL TO TARGET UP AND BACK TO WEIGHT
RUN TO NEXT POLE AND REPEAT ABOVE UNTIL YOU GET TO THE TOP TARGET

AT TOP DO:
5/5 HCSP
RUN TO BOTTOM OF HILL AND
5/5 HCSP

1 HILL RUN           NO WEIGHT

THEN:
10/10 ONE ARM FLOOR WIPERS
5 ROUNDS