3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
LDSU
F2C
PUSH UPS
J PULL UPS
AMRAP 15 MIN
WORK OUT
MAN MAKERS
ROPE CLIMB
TGU
RING DIPS
DEAD LIFTS
STOPPING EVERY 5 MINUTES FOR THE FOLLOWING HOLDS
BAR HANG
SIDE PLANK L
SIDE PLANK R
UNEVEN PLANK R
UNEVEN PLANK L
HAND STAND HOLD
RING DIP HOLD
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