RAW WALL TODAY 02/20/14

GOOD THING THIS SQUIRREL STAYS IN SHAPE:

http://www.youtube.com/watch?feature=share&v=XBEyCr5AoIs&desktop_uri=%2Fwatch%3Fv%3DXBEyCr5AoIs%26feature%3Dshare&app=desktop

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP
5 WALL BALLS
OVERHEAD WALKING LUNGE W/BALL
5/5 WALKING PUSH UPS
5 INVERTED RING ROWS
1 LEAP F/B
3 ROUNDS

WARM UP

WORK OUT          PARTNERS

TIMER     LONG WAY
JUMPING SPLIT LUNGE LEFT  FORWARD
JUMPING SPLIT LUNGE RIGHT BACK

WORKER
HANG CLEAN SQUAT OVERHEAD PRESS   75/105

TOGETHER AFTER EACH COMPLETED ROUND
10 ROLL OUTS
20 LEG RAISES

12 ROUNDS