GOOD THING THIS SQUIRREL STAYS IN SHAPE:
3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
5 WALL BALLS
OVERHEAD WALKING LUNGE W/BALL
5/5 WALKING PUSH UPS
5 INVERTED RING ROWS
1 LEAP F/B
3 ROUNDS
WARM UP
WORK OUT PARTNERS
TIMER LONG WAY
JUMPING SPLIT LUNGE LEFT FORWARD
JUMPING SPLIT LUNGE RIGHT BACK
WORKER
HANG CLEAN SQUAT OVERHEAD PRESS 75/105
TOGETHER AFTER EACH COMPLETED ROUND
10 ROLL OUTS
20 LEG RAISES
12 ROUNDS
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