RAW WALL TODAY 10/22/13

3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
1 CORNER RUN

WARM UP  
20 MT CLIMBERS
1 LEAP F
1 MIN HAND STAND HOLD
1 LEAP R
3 ROUNDS

WORK OUT
10 – 1 PUSH UPS
20 LEG LIFTS
1 BEAR CRAWL  F   LONG WAY
10 – 1  DB SWINGS  65/50
10 FLOOR WIPER W/WEIGHT
1 BEAR  CRAWL R

THEN:
50 PULL UPS
45 PUSH UPS
45 DB SWINGS
ANY ORDER ANY AMOUNT OF REPS

THEN:
10 PULL UPS
10  WEIGHTED SIT UPS 65/50
5 ROUNDS