3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARM UP  

10 – 1 JUMP SQUATS
25 YARD SPRINT BETWEEN ROUNDS

THEN: 15 MINUTES
MAN MAKERS TO MAX

 

WORK OUT
1 MINUTES
BAR HANG          PULL UPS EVERY 15 SEC

2 MINUTES
HAND STAND HOLD          WALL CLIMBS

3 MINUTES
KNEE HOLD                       MT CLIMBERS

4 MINUTES
SQUAT HOLD                       JUMP SQUATS

5 MINUTES
PLANK                      PUSH UPS