3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
10 – 1 JUMP SQUATS
25 YARD SPRINT BETWEEN ROUNDS
THEN: 15 MINUTES
MAN MAKERS TO MAX
WORK OUT
1 MINUTES
BAR HANG PULL UPS EVERY 15 SEC
2 MINUTES
HAND STAND HOLD WALL CLIMBS
3 MINUTES
KNEE HOLD MT CLIMBERS
4 MINUTES
SQUAT HOLD JUMP SQUATS
5 MINUTES
PLANK PUSH UPS
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