3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
INVERTED RING ROWS
TOE TOUCHES
HAND STANDS
HEAD CIRCLES W/DB
RUSSIAN TWISTS W/DB
15 MINUTES ANY WAY YOU WANT
WORK OUT PARTNERS
TIMER
15 RING DIPS
15 STEP UPS (TOTAL)
20 SQUATS
10/10 WALKING LUNGES
20/20 FONDAS
1 ROPE CLIMB
WORKER
BALANCE ON LEFT LEG
SWITH
5 BURPEES TOGETHER
REPEAT ABOVE FOR RIGHT LEG
THEN:
TIMER
5/5 HANG/CLEAN/SQUAT/FORWARD LUNGE LEFT/RIGHT/ PUSH PRESS 1DB 50/40
WORKER
BALANCE ON LEFT LEG
SWITH
5 BURPEES TOGETHER
REPEAT ABOVE FOR RIGHT LEG
FINISH WITH:
30 BURPEES TOGETHER
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]