RAW WALL TODAY 03/21/25

“The best way to teach your kids about taxes is by eating 30% of their ice cream.” – Bill Murray

WARMUP

KNEE 2 ELBOW THING

RUN

HSH

LEG LIFTS

POP SQUATS

FLOOR WIPERS

12 MIN

WORKOUT

1 MIN EACH SIDE

UNEVEN PLANK HOLD

1 MIN 5/5/5/5UEC

1 MIN EACH SIDE

SIDE PLANK

2 MIN UEC – 20 BIKES

3 MIN SQUAT HOLD

3 MIN 5/5/5/5 UEC – 20 BIKES – 30 MT CLIMB

4 MIN KNEE HOLD

4 MIN 5/5/5/5UEC – 20 BIKES – 30 MT CLIMB – 40 V UPS

5 MIN ROACH

5 MIN 5/5/5/5 -20 BIKES -30 MT CLIMB – 40 V UPS – 50 FLUTTERS