“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison
3MJR
WARMUP
BOR
LUNGE CHOPPERS
RUN
HSH
THRUSTERS
12 MIN
WORKOUT 6 MIN PODS
DB SWINGS – SUMO SQUATS
PISTONS – SIT UPS
PLANK ROWS – FLOOR WIPERS
WALKING LUNGE
3/3 MIN OVERHEAD HOLD L/R
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]