“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.”- Anonymous

3MJR

WARMUP

LDSUB

RUN

HSH

LEG LIFTS

SIDE PLANK

12 MIN

WORKOUT CARDS

HEARTS FLOOR WIPERS

DIAMONDS PUSH UPS X2

CLUBS V UPS X3

SPADES FONDAS EACH SIDE X4

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