- I have a lot of growing up to do. I realized that the other day inside my fort. – Zach Galifianakis
- WARMUP
- HCSP
- DB SWING
- LUNGE CHOPPERS
- RUN
- HSH
- HKH
- 12 MIN
- WORKOUT
- 5 MIN ROACH
- SQUATS
- PULL UPS
- TGU
- T2B
- RUN
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