“Judge a person only when you are brave enough to change them.”
3MJR
WARMUP
BEAR CRAWL
SDHP
RUN
HSH
RUSSIANS
12 MIN
WORKOUT 4 MIN PODS
MT CLIMB
SUMMO SQUATS
BIKE
ROACH
CHOPPERS LEFT
CHOPPERS RIGHT
HIP RAISES LEFT
HIP RAISES RIGHT
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