“People who have strong likes and dislikes find life very difficult; they are as rigid as if they had only one bone.”― Eknath Easwaran, The Mantram Handbook
3MJR
WARMUP
RUN
HSH
THRUSTERS
SDHP
SKIPS
HKH
MT CLIMB
12 MIN
WORKOUT PARTNERS
TIMER
C2C:
JSL LEFT – KNEE CRAWL FWD – JSL REV – KNEE CRAWL REV
RUN UPSTAIRS TO YOUR PARNTER
WORKER
HANG CLEAN SQUAT PRESS
TOGETHER
10 12 14 16 18 ….. PUSH UPS
AMRAP 30 MIN
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