- Dale Carnegie: “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”
3MJR
WARMUP
BEAR CRAWL
HSH
SKIP
SUMO SQUAT
POP SQUOTS
12 MIN
WORKOUT
12 STEP 30 SEC WALKING LUNGE
3 MIN BIKE – 1 1/2 HOLD EACH SIDE
3 MIN FARMERS LEFT/RIGHT EACH
3 MIN FLOOR WIPER – 3 MIN ROACH
3 MIN MT CLIMB – 3 MIN KNEE HOLD
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