“Opportunities multiply as they are seized.”― Sun Tzu
3MJR
WARMUP
SIT UPS
HKH
RUN
SKIP
WALKING PUSH UPS
12 MIN
WORKOUT PARTNERS
TIMER
12 EXTND CRUNCHES
12 FLOOR WIPERS
5/5/5/5 UEC
20 V UPS
30 BIKES
30 SUPERS
WORKER
ROLL OUTS
TOGETHER
10/10 20/20 30/30 ….
HIP RAISES
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