“We are what we repeatedly do, therefore, excellence is not an act, but a habit” – Aristotle
WARMUP
WALKING PUSH UPS
RUN SKIP
HSH
BOR – DB SWINGS
LEG LIFTS
12 MIN
WORKOUT PARTNERS
TIMER
5 PULL UPS – 1 KNEE CRAWL – 15 PUSH UPS
WORKER
ODD – V UPS
EVEN – CRAB TABLE HOLD
TOGETHER
10 15 20 25 30 … >
FONDAS
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