“Don’t be bothered by troubles because they are generally guests we ourselves invite –
― Amit Abraham
3MJR
WARMUP
INCH WORM
RUN
HSH
F2C
FLOOR WIPER
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
SEATED PUSH PRESS L/R
PLANK ROW L/R
PULSE LUNGE L/R
UEC L/R
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