“You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” – Walt Disney
3MJR
WARMUP
HSH
RUN
FLOOR WIPERS
HKH
INCH WORM
WORKOUT 5 MIN PODS: 30 SEC SLOW MOVE – 1 MIN HOLD
PUSH UPS
PULSE LUNGE LEFT/RIGHT
LEG LIFTS
FONDAS L/R
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