“It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.” –Dieter F. Uchtdorf
3MJR
WARMUP W/PLATE
THRUSTERS
RUN W/PLATE
HSH
CHOPPERS
LEG LIFTS
12 MIN
WORKOUT 6 MIN PODS: ADDING ON W/PLATE
C2C
OVERHEAD WALK – 11 SUMO SQUATS
ADD ONS:
11 SIT UPS
11 FLOOR WIPERS
15 BOR
11 FRANKS
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