You have power over your mind – not outside events. Realize this, and you will find strength-Marcus Aurelius
3MJR
WARMUP
STEP UPS
THRUSTERS
LEG LIFTS
RUN
HSH
SIDE PLANK
12 MIN
WORKOUT 4 MIN PODS SLOW/FAST
2 MIN SLOW PUSH PRESS LEFT
2 MIN FAST PUSH PRESS LEFT
REPEAT RIGHT
2 MIN PULSE LUNGE SLOW LEFT
2 MIN PULSE LUNGE FAST LEFT
REPEAT RIGHT
2 MIN V UPS SLOW
2 MIN VUPS FAST
2 MIN BAR DROP DOWNS SLOW
2 MIN BAR DDROP DOWNS FAST
2 MIN FONDAS LEFT SLOW
2 MIN FONDAS LEFT FAST
REPEAT RIGHT
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