Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity.-Albert Einstein
3MJR
WARMUP
HCSP
RUN
UP AND OVERS
HSH
FLOOR WIPERS
CHOPPERS
12 MIN
WORKOUT
6 MIN MAN MAKERS
1 MIN BIKES – 1 MIN UEC (2 ROUNDS)
3 ROUNDS
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