You have to be odd to be number one. -Dr. Seuss
3MJR
WARMUP
FONDAS
HSH
HI KNEE HOPS
RUN
KNEE TO ELBOW PLANK
F2C
BEAR CRAWL
12 MIN
WORKOUT
6 MIN FARMERS CARRY (3 LEFT – 3 RIGHT)
3 MIN EACH MT CLIMB – J PULLUPS
6 MIN OVERHEAD HOLD (3 LEFT – 3 RIGHT)
3 MIN EACH J SQUATS – V UPS
3 MIN SIDE PLANK 1.5 LEFT – 1.5 RIGHT
3 MIN UNEVEN PLANK 1.5 LEFT 1.5 RIGHTY
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