Life isn’t as serious as the mind makes it out to be. -Eckhart Tolle
3MJR
WARMUP
PPSU
HSH
RUN
LDSUB
HI KNEE HOPS
12 MIN
WORKOUT PARTNERS
TIME
JSL TRIPLES – TRAV BURPEES – KNEE CRAWL
WORKER
1ST SET – SQUAT HOLD W/WEIGHT
2ND SET – OVERHEAD HOLD
3RD SET – ROACH
SWITCH
TOGETHER
10 SIT UPS W/WEIGHT
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