“It’s hard to beat a person who never gives up.”

— Babe Ruth

3MJR

WARMUP

INCH
J PULL UPS
HSH
SKIP

RUN

HI KNEE HOPS
12 MIN

WORKOUT CARDS

HEARTS PULL UPS
DIAMONDS PUSH UPS X2

CLUBS JUMPING SPLIT LUNGES
SPADES BIKES X3

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