“The positive thinker sees the invisible, feels the intangible , and achieves the impossible.”
— Winston Churchill
3MJR
WARMUP
CHOPPERS
BEAR CRAWL
HSH
FLOOR WIPERS
RUN
12 MIN
WORKOUT 3 MIN EACH
MT CLIMB
DB SWING LEFT
DB SWING RIGHT
LEG LIFTS
KNEE HOLD 1ST ROUND – ROACH HOLD 2ND ROUND
2 ROUNDS
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